Softball Right

do i have a "shin split"?

so, i play softball right?
and we have to run field laps on the grass, and i usually twist my ankle.
all day today the whole left side of my right shin hurt like a bruise when i touched it.
then when i went to softball practice i ran and it started to really hurt when i walked/or just stood.

i wrapped it in an ace bandage..
how do i get rid of shin split? please help, i have a game in a few days!

that's not shin split. you just hurt yourself. shin split has to deal with your bone. it only hurts when applying A LOT of pressure. like, if you were to stomp on the base when land, it would feel like your bone is splitting. you may have bruised tissue, i would check with a doctor.

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