Slugger Softball

Let's face it. Since summer has come, all we want to do is to keep ourselves cool like a cucumber during this season. Some of us go to the mall to enjoy the air-conditioned environment. Some of us jump into the pool or go to the beach to cool off. Whereas, there are some of us who just basically want to stay at home to avoid getting hot and sweaty due to a warm weather.

But for softball players, it is important for them to keep their heads in the game regardless of season. They need to continually improve themselves in all aspects in order to remain competitive through many softball practice sessions so that, come game season, they would be able to stay ahead of the opposing teams. And they do so through exercise, practice as well as softball conditioning drills.

Because of the effort they exert physically in pitching and hitting balls and running on the bases, they are more prone than ever of dehydration when summer comes. They lose so much fluids and electrolytes in their bodies that they become sluggish and become more prone to muscle cramps, headaches, dizziness, fainting and irritability.

So aside from exercise, drills and practice, softball players must also keep their bodies well-hydrated in order to normalize body temperature as well as help in the recuperation of the muscles. Usually, players drink water or sports drinks but did you know that there are fruits that contain fluids and electrolytes that can help you keep cool this summer?

Since during summer, a lot of fruits become available and these are what you can snack on that not only satisfies your hunger or provide you with much-needed nutrients but they are also high source of water and electrolytes. Read on to know more about them.

Peaches

Peach is a fruit that is, of course, commonly available during the hot season and what is good about it is that it is rich in Vitamin A, C and fiber. It is a perfect fruit for those who are calorie conscious and it can give you 87.09 g. of water per piece.

Berries

Strawberry, blueberry, blackberry, you name it. These berries have high water content and at the same time, they contain Vitamin C and fiber. In fact, if you consume a cup of strawberries, you get an equivalent of 138.24 g. of water. Also, they can even prevent some forms of cancer.

Apples

The saying, "An apple a day, keeps the doctor away", is definitely true as it contains fiber and it can even prevent cancer and cardiovascular diseases. In fact, it has 118.07 g. of water. Its skin even contains pectin, a nutrient that keeps your cholesterol balanced.

Mangoes

The king of the fruits, mangoes, usually grow in tropical countries and these are very rich in Vitamin A and C. At the same time, it contains water content equivalent to 134.82 g. of water.

Melons

Melons are present everywhere during summer and they are even more yummy when they are eaten cold. These fruits contain Vitamin A and lycopene that helps fight certain cancers. Even better, it contains 140.83 g. of water per serving.

Of course, nothing still beats water but now that you know which fruits to eat to help you stay fresh and hydrated during summer, you can opt for these tasty snacks to keep your body cool and refreshed.

So, enjoy those softball conditioning tips on how to keep hydrated even during summer.

About the Author

Find Slugger Softball On eBay Below:

Youth Louisville Slugger Genesis 1884 Tan Black Baseball Mitt Glove 11 Leather
Youth Louisville Slugger Genesis 1884 Tan Black Baseball Mitt Glove 11 Leather
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LOUISVILLE SLUGGER TPX PRO FLARE FLA1200CB BASEBALL GLOVE 12 RH 21999
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Louisville slugger glove genesis 1884
Louisville slugger glove genesis 1884
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Lefty Louisville Slugger FGXN14 FBK122 1225 Xeno College Model Softball Glove
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PRO ISSUED Louisville Slugger TPX Pro Baseball Glove 1175 Rare
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Louisville Slugger Pro Model 32 MLB bat and Cooper Official Slowpitch Softball
Louisville Slugger Pro Model 32 MLB bat and Cooper Official Slowpitch Softball
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Louisville Slugger Katsu Baseball Glove 12 Inch STBK5 1200 RHT Black Brown NEW
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Louisville Slugger Dynasty Youth Softball Glove 12 Inch DY14 BK RHT Black Tan
Louisville Slugger Dynasty Youth Softball Glove 12 Inch DY14 BK RHT Black Tan
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Louisville Slugger Xeno Softball First Base Mitt 13 Inch XNBK6 FBM1 LHT NEW
Louisville Slugger Xeno Softball First Base Mitt 13 Inch XNBK6 FBM1 LHT NEW
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Louisville Slugger Gen 81350 135 Inches Right Hand Thrower
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Louisville Slugger Genesis1884 GEN1000BM 10 Xtrasoft Lining Baseball Glove RH
Louisville Slugger Genesis1884 GEN1000BM 10 Xtrasoft Lining Baseball Glove RH
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Louisville Slugger Omaha Legacy Series Baseball Glove 12 3 4
Louisville Slugger Omaha Legacy Series Baseball Glove 12 3 4
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Louisville Slugger DH 13L LH Thrower Baseball Softball Glove Mitt 12 1 2 6273
Louisville Slugger DH 13L LH Thrower Baseball Softball Glove Mitt 12 1 2 6273
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Glove Slugger Pattern Bpst1300 Professional Lh Louisville Softball 13 Baseball
Glove Slugger Pattern Bpst1300 Professional Lh Louisville Softball 13 Baseball
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Louisville Slugger Genuine Leather Baseball Glove GTPS 10 13 Inch
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Louisville Slugger CGTPS 6F 135 Tournament Players Series Right Hand Thrower
Louisville Slugger CGTPS 6F 135 Tournament Players Series Right Hand Thrower
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Louisville Slugger 115 Inch RHT HOSS SERIES MODEL TPX1151H
Louisville Slugger 115 Inch RHT HOSS SERIES MODEL TPX1151H
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Louisville Slugger Pro Flare Series FBM 13 Inch
Louisville Slugger Pro Flare Series FBM 13 Inch
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LOUISVILLE SLUGGER HXY1102 Leather Glove Mitt Baseball Softball 11 RH Thrower
LOUISVILLE SLUGGER HXY1102 Leather Glove Mitt Baseball Softball 11 RH Thrower
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LOUISVILLE SLUGGER 12 BASEBALL GLOVE PLAYER SERIES LP1201 RIGHT HANDED
LOUISVILLE SLUGGER 12 BASEBALL GLOVE PLAYER SERIES LP1201 RIGHT HANDED
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Louisville Slugger Xeno First Base Mitt Right Black
Louisville Slugger Xeno First Base Mitt Right Black
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Lousiville Slugger LPS 94H Baseball Glove Anaheim Angels Visa
Lousiville Slugger LPS 94H Baseball Glove Anaheim Angels Visa
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Louisville Slugger GOT baseball gloves 33 Catcher RHT
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LOUISVILLE SLUGGER BIG DADDY BASEBALL SOFTBALL GLOVE LSG10
LOUISVILLE SLUGGER BIG DADDY BASEBALL SOFTBALL GLOVE LSG10
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LOUISVILLE SLUGGER BIG DADDY LEFTHAND BASEBALL SOFTBALL GLOVE LSG10
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Louisville Slugger Glove 11 Baseball Mitt Genesis 1884 XtraSoft Lining
Louisville Slugger Glove 11 Baseball Mitt Genesis 1884 XtraSoft Lining
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LOUISVILLE SLUGGER HXY1102 Leather Glove Mitt Baseball Softball 11 RH Thrower
LOUISVILLE SLUGGER HXY1102 Leather Glove Mitt Baseball Softball 11 RH Thrower
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