Slugger Softball

Let's face it. Since summer has come, all we want to do is to keep ourselves cool like a cucumber during this season. Some of us go to the mall to enjoy the air-conditioned environment. Some of us jump into the pool or go to the beach to cool off. Whereas, there are some of us who just basically want to stay at home to avoid getting hot and sweaty due to a warm weather.

But for softball players, it is important for them to keep their heads in the game regardless of season. They need to continually improve themselves in all aspects in order to remain competitive through many softball practice sessions so that, come game season, they would be able to stay ahead of the opposing teams. And they do so through exercise, practice as well as softball conditioning drills.

Because of the effort they exert physically in pitching and hitting balls and running on the bases, they are more prone than ever of dehydration when summer comes. They lose so much fluids and electrolytes in their bodies that they become sluggish and become more prone to muscle cramps, headaches, dizziness, fainting and irritability.

So aside from exercise, drills and practice, softball players must also keep their bodies well-hydrated in order to normalize body temperature as well as help in the recuperation of the muscles. Usually, players drink water or sports drinks but did you know that there are fruits that contain fluids and electrolytes that can help you keep cool this summer?

Since during summer, a lot of fruits become available and these are what you can snack on that not only satisfies your hunger or provide you with much-needed nutrients but they are also high source of water and electrolytes. Read on to know more about them.

Peaches

Peach is a fruit that is, of course, commonly available during the hot season and what is good about it is that it is rich in Vitamin A, C and fiber. It is a perfect fruit for those who are calorie conscious and it can give you 87.09 g. of water per piece.

Berries

Strawberry, blueberry, blackberry, you name it. These berries have high water content and at the same time, they contain Vitamin C and fiber. In fact, if you consume a cup of strawberries, you get an equivalent of 138.24 g. of water. Also, they can even prevent some forms of cancer.

Apples

The saying, "An apple a day, keeps the doctor away", is definitely true as it contains fiber and it can even prevent cancer and cardiovascular diseases. In fact, it has 118.07 g. of water. Its skin even contains pectin, a nutrient that keeps your cholesterol balanced.

Mangoes

The king of the fruits, mangoes, usually grow in tropical countries and these are very rich in Vitamin A and C. At the same time, it contains water content equivalent to 134.82 g. of water.

Melons

Melons are present everywhere during summer and they are even more yummy when they are eaten cold. These fruits contain Vitamin A and lycopene that helps fight certain cancers. Even better, it contains 140.83 g. of water per serving.

Of course, nothing still beats water but now that you know which fruits to eat to help you stay fresh and hydrated during summer, you can opt for these tasty snacks to keep your body cool and refreshed.

So, enjoy those softball conditioning tips on how to keep hydrated even during summer.

About the Author

Find Slugger Softball On eBay Below:

Louisville Slugger DIVA DV1050 105 EZ LOC XTRA SOFT LINING
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Louisville Slugger Big Daddy Leather Glove Mitt Stabber Web LSG10
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Louisville Slugger Omaha 1125 Baseball Glove Black Gray
Louisville Slugger Omaha 1125 Baseball Glove Black Gray
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Louisville Slugger Omaha Pro OPRO1250 125 TPX Glove
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Louisville Slugger Xeno 13in First Base FB Softball Glove RH
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Louisville Slugger Baseball Glove First Base Left Hand LHT Leather Classic Black
Louisville Slugger Baseball Glove First Base Left Hand LHT Leather Classic Black
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Louisville Slugger Mitt Glove PIA1200 RH Thrower Bruise Gard Padding
Louisville Slugger Mitt Glove PIA1200 RH Thrower Bruise Gard Padding
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Louisville Slugger Outfielder Glove Model KTBK51275 Brand new Ball glove
Louisville Slugger Outfielder Glove Model KTBK51275 Brand new Ball glove
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Louisville Slugger Left Handed Softball Glove 135 Dynasty Series
Louisville Slugger Left Handed Softball Glove 135 Dynasty Series
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LOUISVILLE SLUGGER 125 seriesG125 7Cleather with bruise gard BASEBALL GLOVE
LOUISVILLE SLUGGER 125 seriesG125 7Cleather with bruise gard BASEBALL GLOVE
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125 LOUISVILLE SLUGGER WHBG25F Mark E Wohlers Leather Fielders Glove Mitt
125 LOUISVILLE SLUGGER WHBG25F Mark E Wohlers Leather Fielders Glove Mitt
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TWO USED GLOVES GREAT CONDITION RAWLINGS 11 PP11TB  LOUISVILLE SLUGGER LSG23
TWO USED GLOVES GREAT CONDITION RAWLINGS 11 PP11TB LOUISVILLE SLUGGER LSG23
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Louisville Slugger Genesis 1884 Youth Baseball Mitt GEN1050P RHT 105
Louisville Slugger Genesis 1884 Youth Baseball Mitt GEN1050P RHT 105
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Louisville Slugger Players Series Professional Pattern Flex Back HBG25 XES 125
Louisville Slugger Players Series Professional Pattern Flex Back HBG25 XES 125
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Louisville Slugger Omaha Pro FGOP14 Baseball Catchers Mitt Right Handed Thrower
Louisville Slugger Omaha Pro FGOP14 Baseball Catchers Mitt Right Handed Thrower
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Louisvile Slugger Professional TPX Baseball Glove TPX1050H 105 Hoss Series NMT
Louisvile Slugger Professional TPX Baseball Glove TPX1050H 105 Hoss Series NMT
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Louisville Slugger Xeno 12 Inch Fastpitch Softball Glove
Louisville Slugger Xeno 12 Inch Fastpitch Softball Glove
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Louisville Slugger Xeno 1250 Inch Fastpitch Softball Glove WTLXNRF17125
Louisville Slugger Xeno 1250 Inch Fastpitch Softball Glove WTLXNRF17125
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Louisville Slugger TPX 1175 Inch Baseball Glove WTLPXRB1875P
Louisville Slugger TPX 1175 Inch Baseball Glove WTLPXRB1875P
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Louisville Slugger HBG HBG86O Baseball Softball Glove Professional 100
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Louisville Slugger Omaha Pro Series TPX OPXFB LHT First Basemans Mitt Glove
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Louisville Slugger Dynasty 1225 Inch Baseball Glove WTLDYRB171225
Louisville Slugger Dynasty 1225 Inch Baseball Glove WTLDYRB171225
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Louisville Slugger TDY 1300 Baseball Softball Glove Dynasty Series 13 Inches
Louisville Slugger TDY 1300 Baseball Softball Glove Dynasty Series 13 Inches
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Louisville Slugger Zephyr 125 Fastpitch Glove
Louisville Slugger Zephyr 125 Fastpitch Glove
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Louisville Slugger Professional Model G125 3P Baseball Glove 13 inch
Louisville Slugger Professional Model G125 3P Baseball Glove 13 inch
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Louisville Slugger TPX 1175 Inch WTLPXRB181175 Baseball Glove
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Louisville Slugger Xeno 13in First Base FB Softball Glove LH
Louisville Slugger Xeno 13in First Base FB Softball Glove LH
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