Fastpitch Softball

Will running 2 miles every other day tone my abs and thighs in 2 months?

I'm a varsity/AAU travel team fastpitch softball pitcher, and I need to do something to get my core and legs in better shape to get more speed and more pitches. Is running 2 miles every other day, and the other days running like 10 sprints? Is this enough? Is there a diet plan I should follow as well? Thanks!

If you have proper form, running can increase your core's strength. Unfortunately most people don't have proper form, so although they're burning the fat, they're not improving their core; in fact they may be doing harm to their core. The most important thing to remember when you run is to always have your back upright, not hunched/

The only diet change I would recommend is increase protein. Definitely get some eggs in your diet. Contrary to popular belief, eggs (or even just egg yolks) are not bad for your health (see links). If you buy a carton of eggs every week, they may be fresh enough to eat raw (with proper storage), which is healthier than cooked eggs.

You may want to look into other exercises as well such as side bridges (link in source) and other various ab workouts. I have my own ab workout, but I'm not sure what the exact names of the exercises are, so can't really help you there. However, you can always look up ab workouts through a search engine, and definitely look for videos on youtube. Youtube definitely helps more than search engines because actually seeing someone do it, in my opinion, is more effective than descriptions and some pictures.

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