Adult Large

Would wearing a weight vest while running help me lose my last 10 pounds quicker?

I'm a 17 year-old male and I'm 5' 9". I started running a few months ago and when I started I weighed about 187 pounds. Now I'm down to 164 pounds and have lost quite a bit of body fat. I've went from wearing an adult Large to a Medium, and went down a pant size. However, I've still got quite a bit of stubborn belly fat that refuses to go away. I figure if I can lose another 10 pounds and get to about 155, that will be enough to lose the extra belly fat. So, when I was at Walmart yesterday I came across an adjustable 20 pound weighted vest, and was wandering if it would help me lose my belly fat quicker if I started running with it. Thanks.

Not really.

If you are unhappy with weight loss - tweak your diet.

Adding in cardio, whilst can be helpful, is the wrong way to go.

Be patient

If what you are doing now works for you - keep on doing it.

A weight vest just increases difficulty. It is for pro runners, not for fat burning.

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