Adult Large

Would wearing a weight vest while running help me lose my last 10 pounds quicker?

I'm a 17 year-old male and I'm 5' 9". I started running a few months ago and when I started I weighed about 187 pounds. Now I'm down to 164 pounds and have lost quite a bit of body fat. I've went from wearing an adult Large to a Medium, and went down a pant size. However, I've still got quite a bit of stubborn belly fat that refuses to go away. I figure if I can lose another 10 pounds and get to about 155, that will be enough to lose the extra belly fat. So, when I was at Walmart yesterday I came across an adjustable 20 pound weighted vest, and was wandering if it would help me lose my belly fat quicker if I started running with it. Thanks.

Not really.

If you are unhappy with weight loss - tweak your diet.

Adding in cardio, whilst can be helpful, is the wrong way to go.

Be patient

If what you are doing now works for you - keep on doing it.

A weight vest just increases difficulty. It is for pro runners, not for fat burning.

Find Adult Large On eBay Below:

Easton Z3 Baseball Softball Adult Batting Gloves
Easton Z3 Baseball Softball Adult Batting Gloves
$18.95
Easton Z7 VRS Baseball Softball Adult Batting Gloves
Easton Z7 VRS Baseball Softball Adult Batting Gloves
$24.95
A4 Adult Pro Style Open Bottom Baggy Cut Baseball Pant White Scarlet XXX Large
A4 Adult Pro Style Open Bottom Baggy Cut Baseball Pant White Scarlet XXX Large
$25.95
Camo Compression Baseball Arm Sleeve Football Basketball Cycling Running Golf
Camo Compression Baseball Arm Sleeve Football Basketball Cycling Running Golf
$5.99
SHOCK DOCTOR 213 CORE SUPPORTER with BIOFLEX CUP jock strap shorts athletic
SHOCK DOCTOR 213 CORE SUPPORTER with BIOFLEX CUP jock strap shorts athletic
$16.75
Shock Doctor White Compression Short with AirCore Hard Cup Adult
Shock Doctor White Compression Short with AirCore Hard Cup Adult
$44.99
Mizuno Premier Pro Pant Adult Grey X Large 350386 Gry XL 350386
Mizuno Premier Pro Pant Adult Grey X Large 350386 Gry XL 350386
$39.95
Mizuno Premier Pro Pant Adult Grey XX Large 350386 Gry 2XL 350386
Mizuno Premier Pro Pant Adult Grey XX Large 350386 Gry 2XL 350386
$39.95
Mizuno Premier Pro Pant Adult White XX Large 350386 Wht 2XL 350386
Mizuno Premier Pro Pant Adult White XX Large 350386 Wht 2XL 350386
$39.95
High Quality Mizuno Gray Baseball Pants Size Adult Large
High Quality Mizuno Gray Baseball Pants Size Adult Large
$18.95
FRANKLIN LEATHER BATTING GLOVE ADULT RGHT NEW
FRANKLIN LEATHER BATTING GLOVE ADULT RGHT NEW
$5.95
2 Pairs Franklin Adult Large 2nd Skinz Baseball Batting Gloves NEW with Tags
2 Pairs Franklin Adult Large 2nd Skinz Baseball Batting Gloves NEW with Tags
$20.00
Under Armour Adult HeatGear Armour Compression Long Sleeve Shirt
Under Armour Adult HeatGear Armour Compression Long Sleeve Shirt
$34.95
New EvoShield MLB Compression Speed Stripe Black Arm Sleeve Youth Adult 1045180
New EvoShield MLB Compression Speed Stripe Black Arm Sleeve Youth Adult 1045180
$19.95
Wilson XL White Adult Baseball Pants X Large A4119
Wilson XL White Adult Baseball Pants X Large A4119
$4.97
Markwort HEART GARD Chest HEARTGUARD Protective Body Shirt Baseball Softball
Markwort HEART GARD Chest HEARTGUARD Protective Body Shirt Baseball Softball
$25.90
Adult Baseball Pants Champro All White Size Large New With Tags
Adult Baseball Pants Champro All White Size Large New With Tags
$15.99
Miken Charcoal Cross Sweatshirt Hoodie Adult Large
Miken Charcoal Cross Sweatshirt Hoodie Adult Large
$24.99
Rawlings Mens size Large L Blue red white baseball Softball Adult EUC sport
Rawlings Mens size Large L Blue red white baseball Softball Adult EUC sport
$11.50
TCK Custom Baseball Stirrups Navy with Columbia Blue Stripes Adult Large
TCK Custom Baseball Stirrups Navy with Columbia Blue Stripes Adult Large
$8.00
Easton Adult HS7 Real Tree Baseball Batting Gloves White RT A121772PR Large
Easton Adult HS7 Real Tree Baseball Batting Gloves White RT A121772PR Large
$19.95
Easton Adult HS7 Real Tree Baseball Batting Gloves White RT A121772PR X Large
Easton Adult HS7 Real Tree Baseball Batting Gloves White RT A121772PR X Large
$19.95
Champro Baseball Pants White Black Pinstripes Adult Large MAKE OFFERS
Champro Baseball Pants White Black Pinstripes Adult Large MAKE OFFERS
$5.99
FRANKLIN X VENT PRO BASEBALL BATTING GLOVES BLK ORANGE LIME VARIOUS SI
FRANKLIN X VENT PRO BASEBALL BATTING GLOVES BLK ORANGE LIME VARIOUS SI
$24.95
Wilson Sleeveless Mesh Red Jersey Mens Adult Large A4513
Wilson Sleeveless Mesh Red Jersey Mens Adult Large A4513
$12.99
Champro Baseball Pants Grey Black Pinstripes Adult Large MAKE OFFERS
Champro Baseball Pants Grey Black Pinstripes Adult Large MAKE OFFERS
$4.99
ADULT LARGE TCK 7 Twin City Baseball Stirrup ORANGE  Stretchose White Tube Sox
ADULT LARGE TCK 7 Twin City Baseball Stirrup ORANGE Stretchose White Tube Sox
$9.95
Rawlings BP31SR 31 Cloth Adult Baseball Pant Large Semi Relaxed Fit Mens Large
Rawlings BP31SR 31 Cloth Adult Baseball Pant Large Semi Relaxed Fit Mens Large
$16.99


Recently Purchased Adult Large:


easton baseball pro pipepant whitemaroon piping adult large make offers, easton baseball pro pants whitemaroon piping adult women large make offers, champro leather adult baseballsoftball belt royal large, champro leather adult baseballsoftball belt purple large, champro leather adult baseballsoftball belt navy large, champro leather adult baseballsoftball belt forest green large, 2 pairs russell athletic tall performance socks white new with tags adult large, easton baseball pro pipepant whitered piping adult large make offers, easton baseball pro pipepant grayred piping adult large make offers, easton baseball pro pipepant greyred piping adult large make offers, easton baseball pants pro pants greyred piping adult large make offers, easton baseball pants pro pants whitered piping adult large make offers, pair sports farm padded compression elbow arm sleeves red adult large, easton baseball pro pipepant greynavy piping adult large make offers, easton baseball pants pro pants graynavy piping adult large make offers, easton baseball pants pro pants whitenavy piping adult large make offers, easton baseball pants pro pants greynavy piping adult large make offers, easton baseball pro pipepant greyroyal blue piping adult large make offers, easton baseball pro pipepant graynavy piping adult large make offers, easton baseball pro pipepant whitenavy piping adult large make offers, easton adult pro pants wpiping large grayroyal blue piping make offers, easton adult pro pants wpiping large grayblack piping make offers, easton baseball pants pro pants greyroyal blue piping adult large make offers, badger sportswear adult digital tee gold digital xxlarge new, nwt easton hs7 mens adult digital camo black batting gloves pair xl extra large, louisville slugger baseball compression short adult xlarge 3840 white new, augusta sportswear adult gray baseball pants sz adult large drawstring waist, easton baseball pants pro pants grayred piping adult large make offers, easton deluxe adult baseball pants gray large, easton deluxe adult baseball pants white large, champro baseball pants greynavy pinstripes adult large make offers, champro baseball pant whitenavy pinstripes adult large make offers, champro bp6 proplus baseball pants whitenavy pinstripes adult large make offers, mizuno premier piped baseball pants greyblack piping adult large 350148, martin sports adult baseball softball belt loop pants grey with color piping



Comments are closed.