Rawlings Training

Tired of Belly Flab?

Losing belly flab is a boring process. It requires a lot of time, tons of hard work and dedication.

It has been proven that people are more likely to stick with their fat-loss plans when they concentrate on specific actions instead of the desired result. So rather than focusing on abs that show, follow this list of nutrition, exercise, and lifestyle strategies for achieving a smaller midsection.

Good Morning Water!

Could you imagine not drinking all day at work, no coffee, no water, and no diet soda? At the end of an 8-hour shift, you would be dying of thirst. This is why you should start rehydrating immediately after a full night's sleep. From now on, drink at least 16 ounces of chilled water as soon as you rise in the morning. This boosts metabolism by 24 percent for 90 minutes afterward. It has been proven that muscle cells grow faster when they're well hydrated. Get in a habit of guzzling at least a gallon of water over the course of a day.

Love Breakfast!

Men who skip their morning meal are 4 1/2 times more likely to have bulging bellies than those who don't. So within an hour of waking, have a meal or protein shake with at least 250 calories. The larger the morning meal, the leaner the midsection. But keep the meal's size within reason: Bacon, pancakes and eggs is really two breakfasts, so cap your intake at 500 calories. For a quick and easy breakfast prepare a package of instant oatmeal and mix in a scoop of blueberries or strawberries.

Nighty, Nite!

You need sleep to lose that belly flab. That's because lack of a good night sleep may disrupt the hormones that control your ability to burn fat. For instance, Just 3 nights of poor sleep may cause your muscle cells to become resistant to the hormone insulin. Over time, this leads to fat storage around your belly.

To get a better night's sleep. Write down your plans for the next day's work schedule, as well as any personal chores you need to done. This will help you from worrying all night about tomorrow's busy schedule which will give you a more quality sleep.

Yes you do need to workout a Little!

You are nothing but skin and Bones with several layers of fat on top of those abs. That means you don't need to do endless crunches to carve out a six-pack. Instead, you should spend most of your gym time burning off bell flab.

Did you know that weight-lifting and high-intensity interval an hour of pumping iron burns as many calories as running at a 6-minute-per-mile pace for the same duration. (And it has the added benefit of helping you build muscle.) Also, lifting has been shown to boost metabolism for as long as 39 hours after the last repetition. Similar findings have been noted for intervals, which are short, all-out sprints interspersed with periods of rest.

Try to do a full body weight-training workout 3 days a week, resting at least a day between sessions. Then do an interval-training session on the days in between. To make it easy on you.

Make these daily habits a routine and watch the belly flab go away!

About the Author
Jim Rawlings is the owner of Ideal Fitness Systems where you will find a variety of information on Mens Fitness. To learn how to lose more weight go to www.physical-fitness-program.com

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